Mind Movement Mission is empower people
Mastering their minds living in the moment
Move to a more positive mindset
Manifesting life goals via Neuroplasticity
The Masterclass modules
01 A – How to use breath to improve your health
01 B – Breathing techniques to calm your body and mind
02 – How to Give Your Mind a Break
03 – Science of Sleep
04 – Best Types of Movement for Health
05 – Brain gut connection
06 – How Gratitude can change your brain (and your life)
07 – Better Together: Why Connection Makes Us Happy
01 – What is Neuroplasticity
02 – Dopamine addiction
03 A Why is change do hard
03 B Why do we fear change
04 – How to program your subconscious
05 – Can you be addicted to stress
06 A – Why do we have negative thoughts
06 B – How to deal with negative thoughts
07 – How to deal with negative people
08 – How emotions get stuck in the body
09 – Understanding the Internal family system
10 – “Burnout and boreout: How to spot them and regain balance
01 – Dopamine detox
02 – Emotional intelligence
03 – Concentration & willpower
04 A– What is meditation & why is it so hard
04 B – The science of meditation
04 C – Types of meditation & tips
05 A – The science of manifesting (circumstances don’t matter)
06 – Mastery of Your Mind the secret to manifesting your goals
Or just use the app amazing tools like
Gratitude journal for a more positive mindset
Habit tracker to track your progress
Mindrest (NSDR) to relax your mind
Mobility to release tension
Breathe work to recharge
Meditation for self-reflection
Affirmations you can program in the subconscious mind
The Mind Movement blogs
What is Meditation? Understanding the Practice Beyond the Myths
